YOU ARE PAYING A $100 PRE-ORDER DEPOSIT

The balance of $400 will be due when your strength training booklet is delivered.

This printed, spiral bound booklet includes all of your strength, cardio, and foundation programming for a full 12 months along with links to video tutorials.

I've also included the RPE Scale, Plank Program, Heart Rate Zone Calculator, Recommended Training Schedule, and lots of general training knowledge to ensure your success training on your own.

Check out the additional training programs (5K, Mastering Macros and Pull-Up) you can add on under the SHOP tab. I'll combine all your programming purchased in one transaction into a single spiral bound booklet so all your training for the next year will be right at your fingertips.